Inner Child Therapy

Inner child therapy involves healing wounds from our childhood that we often carry through to adulthood . These wounds may manifest as unhelpful and often exhausting behaviours that prevent us from living joyful and fulfilling lives . Emotions such as shame , anger , anxiety and feelings of powerless can lead to depression, difficulty in relationships and at work . Repressed and unresolved trauma can present as physical symptoms such as pain , migraine, allergies and can affect our ability to sleep or experience restfullness.

Possibly tragic , or traumatic events in childhood or even back to the very beginnings of life may have caused us to shut off these experiences from conscious awareness . This suppression and unprocessed emotions can lead to a host of emotions , and physical dysfunction, discomfort and disease from headaches to IBS , to chronic fatigue .

.Inner child work through regression is a powerful tool that can help unlock traumatic memory and through working gently with these parts of our psyche , we can learn to be compassionate to our inner child and to soothe that pain that was felt , and to release the energetic charge from suppressed memories and to restore wellness to mind , body and spirit .