Mindful Mondays

The class takes place in the main building, located on the left as you enter the car park.
Sessions are held in the Colbury Room, just opposite the main hall.

We are so looking forward to welcoming you into this space.

There is no need for a physical ticket—your booking is confirmed and registered.

Mats will be provided for your comfort, and chairs are available on request. If you would prefer to be seated, please feel free to message in advance.

These sessions are designed to support deep relaxation, presence, and gentle inner connection.

While they are not a form of medical treatment or psychotherapy, Estelle is a trained therapist. Should anything arise for you during the session, she will be available to offer support and space to talk afterwards if needed.

To help you feel as comfortable as possible, we recommend bringing:
• A bottle of water
• A cushion or pillow
• A blanket for warmth and comfort

Doors will open 10 minutes before the session to allow time to settle in.
Sessions will begin promptly, so we kindly ask that you arrive on time.

If you have any questions before attending, please don’t hesitate to get in touch.

The session includes approximately 20 minutes of relaxing music or sound healing instruments.

If you have any of the following, please contact us in advance to discuss suitability:
• Tinnitus
• Sound-induced migraines
• Severe anxiety responses to sound or enclosed spaces
• Psychosis or unmanaged mental health conditions
• First trimester or late stages of pregnancy

We look forward to holding this space for you…

Estelle & Sarah 💗