Group Hypnotherapy

 Group sessions offer a calm, guided space to explore different areas of our inner experience in a supportive guided group setting.  

Each week will focus on a different theme or issue, allowing you to experience a range of therapeutic benefits, from stress relief and emotional regulation to confidence building, sleep, and mild phobias.

Because each session addresses a distinct focus, you can attend regularly or drop in when a particular theme resonates with you. 

Group hypnotherapy is a flexible and affordable alternative to one-to-one sessions, while still offering meaningful depth and professional guidance.

Practising hypnotherapy in a group can create a powerful sense of shared experience and connection. Many people find comfort in knowing they are not alone, and that others are working through similar challenges. The group energy often deepens the experience and can enhance the overall therapeutic effect, while still allowing you to remain in your own private inner process.

These sessions are ideal if you are:

• Seeking affordable hypnotherapy
• Curious about hypnotherapy but prefer a gentle introduction
• Wanting regular nervous system support and emotional balance
• Drawn to the support and connection that comes from group work

No prior experience is needed and each session is guided

• Please note: Group hypnotherapy is a supportive experience, but it may not be suitable for everyone. Consider checking in with us before booking if you:
• Have serious mental health conditions (e.g., psychosis or severe anxiety)
   
• Find grounding or staying present in groups difficult due to dissociation or other experiences
   
• Are currently experiencing acute emotional distress or thoughts of self-harm
   
• Have recent trauma or unmanaged PTSD that could feel triggered in a group setting
   
• Are using substances that could affect your participation
   
• Have a neurological condition (e.g., uncontrolled epilepsy)
   
• Are in the first three months of pregnancy or late-stage pregnancy, as relaxation techniques may not always be suitable
   
• If any of these apply, I recommend reaching out before booking. Group hypnotherapy is not a replacement for medical or psychological care, and participants are encouraged to take personal responsibility for their comfort and safety during sessions.