Karuna meditation and sound events
Karuna meditation and sound events
I recently attended a beautiful sound bath session led by Estelle, and it was a truly restorative experience. Estelle holds space with such warmth and care. The guided meditation helped me drop into a calm and centred space right from the start. it was surprisingly transformative.
Beth, Southampton
Immerse yourself in soothing sounds and surrender to the healing vibrations of drum, flute and crystal bowls, rest, relax and reset as you journey inward and be transported into a state of deep relaxation. This in-person events are the perfect opportunity to take a break from the stress and exhaustion of daily life and focus on your wellbeing. why not join us and allow yourself to recharge your mind, body, and soul!
Please bring something comfortable to lie on and something to support your head, a blanket and anything else that will keep you cosy.
The nature of these sound events are not suitable if you are pregnant, have a pacemaker, epilepsy, schizophrenia, psychosis or any other serious mental health issues.
Regular sessions
Fortnightly Thursday Circle
Fortnightly Thursday Circle
Fortnightly Thursday Circle
The Thursday wellness circle is a small intimate group, where you can enjoy deep relaxation as I guide you through a calming meditation ,followed by a soothing sound bath. The session will be followed by an intuitive card pull and a chance to connect with others while enjoying a soothing herbal tea.
sunday sound baths
Fortnightly Thursday Circle
Fortnightly Thursday Circle
These Sunday sound baths are the perfect tonic for the end of a busy week. join us for a peaceful guided meditation session followed by a relaxing sound bath to help you relax, unwind and sleeep peacefully.
wellness retreats
book one off events
book one off events
The focus of these women´s retreat is to foster deeper connection with the self and other women. Using sound, guided meditation and somatic techniques we will explore our inner worlds and connect inward to our hearts with love and compassion.
book one off events
book one off events
book one off events
Karuna one off events are a mixture of guided meditation, sound and movement.
Not able to attend ?
REFUND POLICY
PLEASE NOTE, I DO NOT OFFER REFUNDS FOR EVENTS OR NON RETURNABLE DEPOSITS BUT AM HAPPY TO OFFER YOU A SPACE AT A FUTURE EVENT OR RETREAT.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.