Guided Meditation & Sound Baths

Experiential Sound & Guided Meditation Sessions

Our sessions combine guided meditation with immersive sound to create a calm, reflective, and grounding experience. Using instruments such as crystal singing bowls, gong, and native flute, along with individually delivered guided meditation via headphones, participants are invited to rest, listen, and notice their own inner experience. Sound is used intentionally to support relaxation and presence, not as a therapeutic intervention.

What to Expect

• A guided meditation delivered through headphones, this helps you with clarity and personal focus (headphones are provided and cleaned between sessions).
• Live sound Journey with crystal bowls, gong, and native flute
• Re-orientation, time for reflection and gentle closing.
• Enjoy specially selected teas chosen to enhance each session’s atmosphere.

Participants are welcome to bring their own mat or hire one on-site, (please add this option on the booking page). Please also bring a blanket, pillow, and water to drink for comfort during the session. Your comfort, autonomy, and choice are central to this experience. You can adjust the volume on your headset, your position or step out at any time. Participants typically lie down on the floor but if you prefer to be seated then a chair can be provided.

Important Information 

These sessions are offered for Experiential, and relaxation purposes only.

They are not medical treatment, psychotherapy, or sound therapy, and are not intended to diagnose, treat, or cure any condition.

Participation is voluntary, and you are encouraged to listen to your own needs. Sound and guided meditation are supportive, experiential elements, not therapeutic interventions.

Please Note:

Sound experiences can sometimes bring emotions to the surface, which is a natural part of the process. However, I am a trained therapist, and should any issue arise during the session, I will be available to discuss it at the end.

Please inform the me if any of the following apply, or you are considering whether participation is appropriate:

• Tinnitus or sensitivity to sound
• Sound-induced migraines
• Epilepsy or seizure sensitivity
• Sensory processing sensitivities
• Severe anxiety responses to sound or enclosed environments.

These sessions are not appropriate if you are in the first trimester of pregnancy, and if you are in later stages, have a medical condition, or are currently under medical or mental health care, please consult your healthcare provider before attending.