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Karuna Events



Friday Oct 30th

Spirit Animal sound journey

7:30pm

-

9:00pm

Edmund Kell Hall

Friday Oct 30th

Spirit Animal sound journey

7:30pm

-

9:00pm

Edmund Kell Hall

Thursday Nov 12th

The Clockmakers shop sound journey

8:15pm

-

9:45pm

West Totton Centre

Thursday Nov 12th

The Clockmakers shop sound journey

8:15pm

-

9:45pm

West Totton Centre

Friday Nov 20th

THE CLOCKMAKERS SHOP SOUND JOURNEY

7:30pm

-

9:00pm

Marchwood Village Hall

Friday Nov 20th

THE CLOCKMAKERS SHOP SOUND JOURNEY

7:30pm

-

9:00pm

Marchwood Village Hall

Sunday Nov 22nd

THE CLOCKMAKERS SHOP SOUND JOURNEY

3:00pm

-

4:00pm

The Club Eastleigh

Sunday Nov 22nd

THE CLOCKMAKERS SHOP SOUND JOURNEY

3:00pm

-

4:00pm

The Club Eastleigh

Sunday Nov 27th

THE CLOCKMAKERS SHOP SOUND JOURNEY

7:30pm

-

9:00pm

Edmund Kell

Sunday Nov 27th

THE CLOCKMAKERS SHOP SOUND JOURNEY

7:30pm

-

9:00pm

Edmund Kell

More Events

Choose your journey





Trance Travel Event information 


An immersive experience for the curious, the dreamers and those ready to step beyond the everyday.



Trance Travel invites you to explore extraordinary imagined worlds through guided meditation, atmospheric sound and live instruments.

Each experience is inspired by a different destination, story or theme. You might find yourself wandering through an enchanted forest, beneath the Northern Lights or into a mysterious world where time seems to stand still.

Through evocative guided visualisation, carefully layered soundscapes and live instruments such as crystal singing bowls, gong and native flute, each journey unfolds around you. The sounds, stories and atmosphere invite you to rest, listen and explore your own inner experience.

This is not simply something to listen to. It is an opportunity to pause, let your imagination wander and discover where the journey takes you.


What to Expect

Each Trance Travel experience is unique, but sessions may include:

  • A guided meditation and visualisation, inviting you to follow the story and explore the imagined destination.
  • Live sound and instruments, including crystal singing bowls, gong, native flute and other carefully chosen sounds.
  • Immersive soundscapes and storytelling, bringing each destination to life through atmosphere, sound and imagination.
  • Time to return and reflect, with a gentle closing and space to reorientate after your experience.
  • A specially selected tea, chosen to complement the atmosphere of each journey.



Your Comfort and Choice


Participants are welcome to bring their own mat or hire one on-site. Please select the mat hire option when booking if you need one.

For your comfort, we recommend bringing a blanket, pillow and water to drink.

Most participants choose to lie down on a mat, although a chair can be provided if you prefer to remain seated.

Your comfort, autonomy and choice are central to the experience. You can adjust your position, take a break or step outside at any time.


Important Information

Trance Travel Sound Journeys are offered as immersive, experiential and relaxation experiences.

They are not medical treatment, psychotherapy or sound therapy, and are not intended to diagnose, treat or cure any condition. Guided meditation and sound are offered as experiential elements rather than therapeutic interventions.

Participation is entirely voluntary. Everyone experiences sound and meditation differently, and you are encouraged to listen to your own needs throughout the session.

Sound and guided meditation can sometimes bring emotions or memories to the surface. This can be a natural response to a reflective experience. As a trained therapist, I will be available to offer a conversation after the session if you would find that helpful. This is not a substitute for therapeutic or clinical support.


Contraindications and Considerations

Please contact me before booking if any of the following apply to you, or if you are unsure whether the experience is suitable:

  • Tinnitus or sensitivity to sound
  • Sound-induced migraines
  • Epilepsy or seizure sensitivity
  • Sensory processing sensitivities
  • Severe anxiety responses to sound or enclosed environments

Please also contact me if you are pregnant, particularly during the first trimester or late stages of pregnancy, so that we can discuss whether the experience is appropriate for you.


Wellbeing and Personal Responsibility

Trance Travel Sound Journeys are complementary, non clinical experiences intended to encourage relaxation, imagination and self-awareness. They are not a substitute for medical, psychological or therapeutic care.

If you have a medical condition, are experiencing mental health challenges or are under professional care, please consider whether participation feels appropriate for you and continue to follow the guidance of your healthcare provider.

By choosing to participate, you acknowledge that you are taking part at your own discretion. You are welcome to adjust your position, step outside or stop participating at any time.

Trance Travel
Journey to your inner world.


Choose your journey


Day and Residential Retreats

Wellness Retreats

The focus of these women's retreat is to foster deeper connection with the self and other women. Using sound, guided meditation and somatic techniques we will explore our inner worlds and connect inward to our hearts with love and compassion. 

More Information & Booking

I recently attended a beautiful Sound sessions led by Estelle, and it was a truly restorative experience. Estelle holds space with such warmth and care. The guided meditation helped me drop into a calm and centred space right from the start. It was surprisingly transformative.


Beth, Southampton


Not able to attend ?

REFUND POLICY

PLEASE NOTE, I DO NOT OFFER REFUNDS FOR EVENTS OR NON RETURNABLE DEPOSITS BUT AM HAPPY TO OFFER YOU A SPACE AT A FUTURE EVENT OR RETREAT. 

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Serving the Southampton & New Forest areas of England.

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