Karuna Wellness Expansion Retreat
14th-16thmarch 2025
Welcome to karuna wellness Expansion Retreat.
Come and join me for a beautiful weekend retreat in the New Forest Hampshire, where we will enjoy connection to self and others, spiritual practice and nourishing vegetarian food.
The focus of this women´s retreat weekend will be Expansion. Using sound and somatic techniques we will explore our inner worlds and connect inward to our hearts desires with love and compassion. Together we will set powerful intentions to help us bring forth the gifts within ourselves .
Throughout the weekend you will be supported as we will journey deep within ourselves, using the power of gentle hypnosis to help unlock your inner potential. You will be guided into discovering your innate gifts and harnessing your individual strengths. Supporting the transition into spring in a way that helps propel you toward achievement and fulfilment.
step into your power
Our Retreat practices will include, fireside sound journeying, guided meditations, gentle conscious movement, mindful walking and creating beautiful Mala beads to use in Mantra.
Are you ready to take time for yourself ?To connect deeply within and discover your innate gifts and unlock your full potential ? Book your Retreat space today and take the first steps towards Empowerment and Expansion.
meet your host
Hi, I´m Estelle.
I am so looking forward to hosting this beautiful weekend Retreat and I will hold space with love and compassion as this is the way I work as a Hypnotherapist and Regression Therapist.
These modalities are my passion, have changed my life and have helped me to "expand" my inner and outer landscapes.
In my day to day work I help others to overcome personal struggles and empower themselves, to find strength and resilience that often they don't know they have within themselves. I always work from a safe place within that we build together and from here we explore, gain new perspectives and understanding , empowerment and transformation .
Join us for a weekend of love and connection and Expand your world !
"we seek outside the wonders we carry inside us" Rumi
Nourish and recharge
blissfull sound journeys
Nourish and recharge
The vegetarian menu will include self service breakfast of cereals, fruits and croissants There will be a warming lunch of soup and a choice of breads and hearty evening meal .
Drinks and snacks will be provide, including a range of soothing herbal teas.
hypnotic trance work
blissfull sound journeys
Nourish and recharge
We will meditate together as a group, where you will be guided into a relaxed state to help you connect inward, and harness your innate gifts and potential to bring forth into your life.
blissfull sound journeys
blissfull sound journeys
blissfull sound journeys
Each evening you will have the opportunity to relax and let go in the fireside sound sessions. Allow yourself be transported, as you surrender to the hypnotic vibrations of crystal bowls and native flute. Let your body unwind and your soul be soothed.
connect
harness your creativity
blissfull sound journeys
Connection with other beautiful souls in this intimate retreat, the numbers have been intentionally kept small for you to feel comfortable.
harness your creativity
harness your creativity
harness your creativity
together we will create sacred Mala and charge with positive intention
rest and reset
harness your creativity
harness your creativity
Accommodation is in four lovely bedrooms, two king rooms and two twin rooms. There are also three bathrooms.